Yogurt Tubes

Name: Yogurt Tubes
Ingredients: 2 cups plain yogurt; 2 cups fruit (blueberries, raspberries, mango, kiwi); 1-2 tablespoons honey or maple syrup (optional)

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3Made this recipe

Serves: 6-8

Prep Time: 5 minutes

Nutrition Information: +

Total Calories		90
Total Fat		1.5g
Choloesterol		5mg
Sodium		60mg
Total Carbohydrates		16g
	Dietary Fiber	2g
	Total Sugars	13g
	Added Sugars	3g
Protein		5g
Vitamin D		0mcg
Calcium		160mg
Iron		0mg
Potassium		288mg

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About Yogurt Tubes

If you’re looking for a quick and nutritious snack that both kids and adults will love, these homemade yogurt tubes are the perfect solution! Simple to prepare and customizable with your favorite fruits and flavors, they offer a healthy alternative to store-bought snacks. Packed with probiotics and essential nutrients, yogurt tubes are ideal for on-the-go meals, school lunches, or an afternoon energy boost. Plus, they’re freezer-friendly, making it easy to prepare a batch in advance.

Ingredients

2 cups plain yogurt

2 cups fruit (blueberries, raspberries, mango, kiwi)

1-2 tablespoons honey or maple syrup (optional)

Preparation

01Place everything into a high-speed blender or food processor for 2-3 minutes and blend until smooth. If you are using frozen fruit, be sure to defrost it beforehand.

02Using a small funnel, pour the flavored yogurt into squeeze tubes (or popsicle molds).

03Leave room at the top when filling to allow for expansion if storing in the freezer. Seal well and enjoy!

04Store the yogurt tubes in the refrigerator for 5-7 days or the freezer for up to 3 months.