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Yogurt Tubes

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1Made this recipe

Serves: 6-8

Prep Time: 5 minutes

Nutrition Information: +
Total Calories 90
Total Fat 1.5g
Choloesterol 5mg
Sodium 60mg
Total Carbohydrates 16g
Dietary Fiber 2g
Total Sugars 13g
     Added Sugars 3g
Protein 5g
Vitamin D 0mcg
Calcium 160mg
Iron 0mg
Potassium 288mg

Ingredients

2 cups plain yogurt

2 cups fruit (blueberries, raspberries, mango, kiwi)

1-2 tablespoons honey or maple syrup (optional)

Preparation

01Place everything into a high-speed blender or food processor for 2-3 minutes and blend until smooth. If you are using frozen fruit, be sure to defrost it beforehand.
02Using a small funnel, pour the flavored yogurt into squeeze tubes (or popsicle molds).
03Leave room at the top when filling to allow for expansion if storing in the freezer. Seal well and enjoy!
04Store the yogurt tubes in the refrigerator for 5-7 days or the freezer for up to 3 months.

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