Wholesome Eats

Yogurt Tubes

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3Made this recipe

Serves: 6-8

Prep Time: 5 minutes

Nutrition Information: +
Total Calories 90
Total Fat 1.5g
Choloesterol 5mg
Sodium 60mg
Total Carbohydrates 16g
Dietary Fiber 2g
Total Sugars 13g
     Added Sugars 3g
Protein 5g
Vitamin D 0mcg
Calcium 160mg
Iron 0mg
Potassium 288mg

About Yogurt Tubes

These delicious and healthy yogurt tubes are the perfect on-the-go snack for kids and adults alike. Made with plain yogurt, fresh fruit, and honey they are easy to make and can be customized to your liking. You can use any type of yogurt, fruit, and honey that you like.




2 cups plain yogurt

2 cups fruit (blueberries, raspberries, mango, kiwi)

1-2 tablespoons honey or maple syrup (optional)


01Place everything into a high-speed blender or food processor for 2-3 minutes and blend until smooth. If you are using frozen fruit, be sure to defrost it beforehand.
02Using a small funnel, pour the flavored yogurt into squeeze tubes (or popsicle molds).
03Leave room at the top when filling to allow for expansion if storing in the freezer. Seal well and enjoy!
04Store the yogurt tubes in the refrigerator for 5-7 days or the freezer for up to 3 months.

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Heat a tablespoon of butter and a tablespoon of olive oil in a large pan. Wait until the pan is hot and the butter has fully melted.