30 Minutes or Less

Crispy Chickpea and Spiced Yogurt Bowl

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10Made this recipe

Serves: 2

Prep Time: 5 minutes

Cook Time: 20 minutes

Nutrition Information: +
Total Calories 520
Total Fat 28g
Choloesterol 60mg
Sodium 1010mg
Total Carbohydrates 50g
Dietary Fiber 12g
Total Sugars 20g
     Added Sugars 0g
Protein 20g
Vitamin D 0.2mcg
Calcium 434mg
Iron 4mg
Potassium 904mg


1 garlic clove, finely grated

1/2 teaspoon ground coriander

1 teaspoon ground cumin

1/2 teaspoon dried thyme

2 tablespoons unsalted butter, melted

1 (15-ounce) can chickpeas, rinsed

Salt & pepper, to taste

2 cups whole-milk yogurt

4 tablespoons fresh lemon juice, divided

1/2 medium fennel bulb, very thinly sliced

1 small jalapeño, thinly sliced

1/2 cup parsley, coarsely chopped

1 tablespoon toasted sesame seeds

Extra virgin olive oil, for serving


01Preheat oven to 400 F. Mix garlic, coriander, cumin, thyme, 2 tablespoons oil and chickpeas in a large bowl. Season with salt and pepper.
02Transfer chickpea mixture to a parchment-lined baking sheet.
03Bake, tossing halfway through, until chickpeas are golden brown, about 20 minutes.
04Meanwhile, mix yogurt, 1 tablespoon lemon juice, and a large pinch of salt in a small bowl.
05In another bowl, toss fennel, jalapeno, parsley, sesame seeds, with remaining 3 tablespoons lemon juice.
06Spread yogurt mixture in two serving bowls. Top with spiced chickpea mixture and fennel salad. Serve with a drizzle of olive oil.

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Heat a tablespoon of butter and a tablespoon of olive oil in a large pan. Wait until the pan is hot and the butter has fully melted.