30 Minutes or Less

Sirloin Pita Sandwich with Herbed Yogurt Dressing

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Serves: 4

Prep Time: 20 minutes

Cook Time: 12 minutes

Ingredients for Dressing

2 (8-ounce) containers fat-free plain yogurt

2 teaspoons minced garlic

1 tablespoon minced parsley

1 tablespoon minced chive

1 teaspoon dried oregano

Ingredients for Sandwich

1/2 pound sirloin or rib-eye steak, trimmed

1/4 teaspoon salt

1/8 teaspoon pepper

4 (4 -inch) whole wheat pita bread rounds cut in half-moons

2 1/2 cups mixed salad greens (such as arugula, radicchio and baby spinach leaves)

1 cup crumbled blue cheese

1/2 small red onion, sliced and separated into rings

8 cherry tomatoes, halved


01In a medium bowl, combine yogurt, garlic, parsley, chive and oregano until well blended; set aside.
02Rub both sides of steak with salt and pepper.
03Heat a medium, non-stick skillet over medium-high heat. Cook steak about 6 minutes on each side (for medium) or until desired. Allow steak to rest 5 minutes before cutting into thin slices.
04In a toaster, warm pita halves. Into each pita half, spoon 1/4 of the yogurt dressing, mixed salad greens, blue cheese, onion, steak and tomato. Spoon additional yogurt dressing over top.

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Heat a tablespoon of butter and a tablespoon of olive oil in a large pan. Wait until the pan is hot and the butter has fully melted.