1 tablespoon Dijon mustard
3 ounces beef tenderloin, cut into thin slices
Non-stick cooking spray
3 cups baby spinach, cleaned
1/4 cup sliced onion
1/4 cup sliced cherry tomatoes
1/4 cup sliced mushrooms
1/4 cup crumbled Blue cheese
1 tablespoon balsamic vinegar
1 teaspoon olive oil
1 tablespoon toasted pine nuts, optional
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