Serves: 2
Prep Time: 5 minutes
Total Calories | 310 | |
---|---|---|
Total Fat | 11g | |
Choloesterol | 10mg | |
Sodium | 135mg | |
Total Carbohydrates | 47g | |
Dietary Fiber | 7g | |
Total Sugars | 34g | |
Added Sugars | 0g | |
Protein | 11g | |
Vitamin D | 1.5mcg | |
Calcium | 333mg | |
Iron | 1mg | |
Potassium | 670mg |
1 cup milk
1/2 cup vanilla yogurt
2 pears
4 dates
2 tablespoons almond butter
Pinch ground cloves
Ingredients was where
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