Wholesome Eats

Carrot Orange Turmeric Smoothie

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1Made this recipe

Serves: 2

Prep Time: 5 minutes

Nutrition Information: +
Total Calories 170
Total Fat 1.5g
Choloesterol 5mg
Sodium 80mg
Total Carbohydrates 37g
Dietary Fiber 6g
Total Sugars 28g
     Added Sugars 0g
Protein 6g
Vitamin D 1.5mcg
Calcium 232mg
Iron 1mg
Potassium 643mg

About Carrot Orange Turmeric Smoothie

Our vibrant and flavorful Carrot Orange Turmeric Smoothie is the perfect way to boost your immune system while also getting your daily dose of fruits and vegetables. It’s made with just a few simple ingredients, including carrots, oranges, turmeric, and milk. The oranges and turmeric add a touch of sweetness and a host of health benefits, including anti-inflammatory and antioxidant properties. Blend everything together until smooth, serve cold and enjoy!



1 cup milk

2 medium carrots steamed and chopped

2 oranges (navel, tangerine, mandarin)

1 cup chopped pineapple

1-inch fresh Turmeric, peeled and chopped (or 1 teaspoon dried turmeric)

1/8 teaspoon cayenne pepper

Ice cubes


01In a blender, combine milk, carrots, oranges, pineapple, turmeric, cayenne pepper, and ice cubes. Blend over high speed until smooth.Serve Immediately

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Heat a tablespoon of butter and a tablespoon of olive oil in a large pan. Wait until the pan is hot and the butter has fully melted.