Carrot Orange Turmeric Smoothie

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1Made this recipe

Serves: 2

Prep Time: 5 minutes

Nutrition Information: +

Total Calories		170
Total Fat		1.5g
Choloesterol		5mg
Sodium		80mg
Total Carbohydrates		37g
	Dietary Fiber	6g
	Total Sugars	28g
	Added Sugars	0g
Protein		6g
Vitamin D		1.5mcg
Calcium		232mg
Iron		1mg
Potassium		643mg

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Ingredients

1 cup milk

2 medium carrots steamed and chopped

2 oranges (navel, tangerine, mandarin)

1 cup chopped pineapple

1-inch fresh Turmeric, peeled and chopped (or 1 teaspoon dried turmeric)

1/8 teaspoon cayenne pepper

Ice cubes

Preparation

01In a blender, combine milk, carrots, oranges, pineapple, turmeric, cayenne pepper, and ice cubes. Blend over high speed until smooth.Serve Immediately