Carrot Orange Turmeric Smoothie

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1Made this recipe

Serves: 2

Prep Time: 5 minutes

Nutrition Information: +

Total Calories		170
Total Fat		1.5g
Choloesterol		5mg
Sodium		80mg
Total Carbohydrates		37g
	Dietary Fiber	6g
	Total Sugars	28g
	Added Sugars	0g
Protein		6g
Vitamin D		1.5mcg
Calcium		232mg
Iron		1mg
Potassium		643mg

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About Carrot Orange Turmeric Smoothie

Our vibrant and flavorful Carrot Orange Turmeric Smoothie is the perfect way to boost your immune system while also getting your daily dose of fruits and vegetables. It’s made with just a few simple ingredients, including carrots, oranges, turmeric, and milk. The oranges and turmeric add a touch of sweetness and a host of health benefits, including anti-inflammatory and antioxidant properties. Blend everything together until smooth, serve cold and enjoy!

Ingredients

1 cup milk

2 medium carrots steamed and chopped

2 oranges (navel, tangerine, mandarin)

1 cup chopped pineapple

1-inch fresh Turmeric, peeled and chopped (or 1 teaspoon dried turmeric)

1/8 teaspoon cayenne pepper

Ice cubes

Preparation

01In a blender, combine milk, carrots, oranges, pineapple, turmeric, cayenne pepper, and ice cubes. Blend over high speed until smooth.Serve Immediately