Wholesome Eats

Green Smoothie Bowl

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6Made this recipe

Serves: 1

Prep Time: 10 minutes

Nutrition Information: +
Total Calories 360
Total Fat 20g
Choloesterol 15mg
Sodium 1070mg
Total Carbohydrates 36g
Dietary Fiber 13g
Total Sugars 18g
     Added Sugars 0g
Protein 17g
Vitamin D 0mcg
Calcium 467mg
Iron 5mg
Potassium 1746mg

About Green Smoothie Bowl

Looking for a refreshing smoothie treat that is also healthy and nourishing for you?  Our Green Smoothie Bowl recipe is the perfect solution!  Bursting with vibrant colors and packed with wholesome ingredients, this bowl is a refreshing invitation to indulge in a vibrant and healthful treat. As you take your first spoonful, the fresh, crisp flavors of leafy greens, tropical fruits, and creamy avocado awaken your taste buds, providing a burst of vitality. The smooth, velvety texture of the blended ingredients is complemented by a delightful medley of toppings, from crunchy granola to juicy berries and creamy coconut flakes. This Green Smoothie Bowl is not only a feast for the eyes but also a nutritious powerhouse, fueling your body with essential vitamins, minerals, and antioxidants.



1 cup buttermilk or plain kefir

1 cup baby spinach, packed

1 celery stalk, roughly chopped

1 scallion, green and white parts roughly chopped

1 cucumber, seeded and chopped

1/2 avocado

1/4 cup cilantro, leaves and stems

1/2 lime, juiced

1 teaspoon turmeric

1/2 teaspoon black pepper

1/4 teaspoon kosher salt

Crème fraiche or plain Greek yogurt, optional for topping

Toppings: queso blanco crumbles, cherry tomato halves, cucumber slices, fresh herbs, pepita seeds, hemp seeds, red pepper flakes


01Combine the buttermilk, spinach, celery, scallion, cucumber, avocado, cilantro, lime juice, turmeric, black pepper, and kosher salt in a blender or food processor. Blend until well combined.
02Pour the mixture into a bowl and top with a dollop of crème fraiche or plain Greek yogurt. Add toppings of choice and enjoy immediately.

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Heat a tablespoon of butter and a tablespoon of olive oil in a large pan. Wait until the pan is hot and the butter has fully melted.