Wholesome Eats
Recipes
Serves: 2
Prep Time: 5 minutes
Nutrition Information: +
| Total Calories | 340 | |
|---|---|---|
| Total Fat | 7g | |
| Choloesterol | 20mg | |
| Sodium | 130mg | |
| Total Carbohydrates | 51g | |
| Dietary Fiber | 6g | |
| Total Sugars | 32g | |
| Added Sugars | 0g | |
| Protein | 20g | |
| Vitamin D | 2.9mcg | |
| Calcium | 414mg | |
| Iron | 2mg | |
| Potassium | 749mg | |
Ingredients
2 cups milk
1 1/2 cup frozen cherries (or mixed berry blend with cherries)
1/2 cup Greek yogurt
4 tablespoons rolled oats
2 tablespoon ground flaxseed
1 teaspoon vanilla extract
1/2 cup tart cherry juice
Preparation
01Place all ingredients listed in order into a blender and combine to desired consistency.
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