30 Minutes or Less


Fruit & Oatmeal Smoothie

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Serves: 2

Prep Time: 15 minutes

Cook Time: 5 minutes


1 cup milk

1/2 cup rolled oats

1/2 banana

1/4 cup chopped strawberries

3/4 cup vanilla kefir

3 ice cubes

Garnish: strawberries


01In a saucepan over medium heat, bring milk and rolled oats to a simmer for 5 minutes or until oats have absorbed most of the milk. Oatmeal will yield 1 cup. Let cool.
02In a blender, combine 1 cup cooked oatmeal, banana, strawberries, Kefir, and ice cubes. Blend over high speed until smooth. Serve immediately with fresh strawberries.

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