30 Minutes or Less
Recipes
48Made this recipe
Serves: 2
Prep Time: 5 minutes
Nutrition Information: +
| Total Calories | 210 | |
|---|---|---|
| Total Fat | 3g | |
| Choloesterol | 10mg | |
| Sodium | 110mg | |
| Total Carbohydrates | 38g | |
| Dietary Fiber | 5g | |
| Total Sugars | 20g | |
| Added Sugars | 0g | |
| Protein | 8g | |
| Vitamin D | 0.7mcg | |
| Calcium | 224mg | |
| Iron | 1mg | |
| Potassium | 167mg | |
Ingredients
1/2 cup old fashioned oats
1/2 cup milk
1 cup vanilla kefir
1 cup mixed berries, fresh or frozen
Ice cubes
Garnish: Mixed Berries
Preparation
01In a blender, grind oats to a fine powder.
02Add milk, kefir, berries, and ice to ground oats. Blend over high speed until smooth. Serve immediately with mixed berry garnish.
Similar Recipes
Ingredients
Ingredients was where
Reviews 0