30 Minutes or Less
Recipes
Ingredients
1 cup milk
1/2 cup cottage cheese
1 cup canned unsweetened pumpkin puree
3 tablespoons pure maple syrup
1/2 teaspoon pumpkin pie spice
1/4 teaspoon vanilla extract
Optional Garnish: whipped cream
Preparation
01In a blender, combine milk, cottage cheese,
pumpkin puree, maple syrup, pumpkin pie
spice, and vanilla extract. Pour into tall
glasses and serve immediately.
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