Pumpkin Spice Latte

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13Made this recipe

Serves: 2

Prep Time: 5 minutes

Cook Time: 10 minutes

Nutrition Information: +

Total Calories		150
Total Fat		2.5g
Choloesterol		10mg
Sodium		110mg
Total Carbohydrates		21g
	Dietary Fiber	1g
	Total Sugars	20g
	Added Sugars	7g
Protein		8g
Vitamin D		2.9mcg
Calcium		314mg
Iron		0mg
Potassium		439mg

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About Pumpkin Spice Latte

As the autumn breeze rustles through the fallen leaves and blankets the world in hues of gold and amber, it’s the perfect time to embrace the warm embrace of a comforting beverage. Enter the enchanting realm of the Pumpkin Spice Latte, a beverage that has become synonymous with the essence of Fall. In this recipe the luxurious swirl of pumpkin puree adds a delightful creaminess and an earthy sweetness that dances on your tongue and the milk, steamed to perfection, wraps around the flavors, creating a heavenly texture that is both comforting and invigorating.

Ingredients

2 cups low-fat milk

2 tablespoons canned pumpkin

1 tablespoon sugar

1 tablespoon vanilla extract

1/2 teaspoon pumpkin pie spice

1/4 cup espresso (or 1/2 cup brewed coffee)

Preparation

01In a saucepan, combine milk, pumpkin, and sugar. Cook over medium heat, stirring constantly, until steaming. Remove from heat and stir in vanilla and pumpkin pie spice.

02Transfer mixture to a blender and process for approximately 15 seconds until foamy.

03Pour into 2 mugs. Add half of the espresso or coffee into each mug. Optional: top with whipped cream and sprinkle with pumpkin pie spice.