30 Minutes or Less
Recipes
12Made this recipe
Serves: 2
Prep Time: 5 minutes
Cook Time: 10 minutes
Nutrition Information: +
| Total Calories | 150 | |
|---|---|---|
| Total Fat | 2.5g | |
| Choloesterol | 10mg | |
| Sodium | 110mg | |
| Total Carbohydrates | 21g | |
| Dietary Fiber | 1g | |
| Total Sugars | 20g | |
| Added Sugars | 7g | |
| Protein | 8g | |
| Vitamin D | 2.9mcg | |
| Calcium | 314mg | |
| Iron | 0mg | |
| Potassium | 439mg | |
Ingredients
2 cups low-fat milk
2 tablespoons canned pumpkin
1 tablespoon sugar
1 tablespoon vanilla extract
1/2 teaspoon pumpkin pie spice
1/4 cup espresso (or 1/2 cup brewed coffee)
Preparation
01In a saucepan, combine milk, pumpkin, and sugar. Cook over medium heat, stirring constantly, until steaming. Remove from heat and stir in vanilla and pumpkin pie spice.
02Transfer mixture to a blender and process for approximately 15 seconds until foamy.
03Pour into 2 mugs. Add half of the espresso or coffee into each mug. Optional: top with whipped cream and sprinkle with pumpkin pie spice.
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Reviews 1
I have a question, can I use instant coffee for this recipe and the amount? Thank you
I have a question, can I use instant coffee for this recipe and the amount? Thank you
I have a question, can I use instant coffee for this recipe and the amount? Thank you
I have a question, can I use instant coffee for this recipe and the amount? Thank you