30 Minutes or Less
Recipes
Serves: 5
Prep Time: 5 minutes
Nutrition Information: +
| Total Calories | 140 | |
|---|---|---|
| Total Fat | 2g | |
| Choloesterol | 5mg | |
| Sodium | 370mg | |
| Total Carbohydrates | 25g | |
| Dietary Fiber | 4g | |
| Total Sugars | 10g | |
| Added Sugars | 0g | |
| Protein | 7g | |
| Vitamin D | 0mcg | |
| Calcium | 244mg | |
| Iron | 2mg | |
| Potassium | 512mg | |
Ingredients
1 (12-ounce) jar roasted red peppers, drained
2 (8-ounce) containers low-fat plain yogurt
1 can (4-ounce) chopped green chilies, drained
1 garlic clove, minced
Assorted cut vegetables
Pita bread, cut into wedges
Preparation
01In food processor or blender; puree red peppers, drain again.
02Add yogurt, chilies, and garlic; mix until blended and refrigerate.
03Serve with assorted cut vegetables or pita wedges.
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