30 Minutes or Less
Recipes
1Made this recipe
Serves: 2-4
Prep Time: 10 minutes
Nutrition Information: +
| Total Calories | 290 | |
|---|---|---|
| Total Fat | 22g | |
| Choloesterol | 65mg | |
| Sodium | 270mg | |
| Total Carbohydrates | 14g | |
| Dietary Fiber | 1g | |
| Total Sugars | 11g | |
| Added Sugars | 0g | |
| Protein | 10g | |
| Vitamin D | 0mcg | |
| Calcium | 303mg | |
| Iron | 1mg | |
| Potassium | 453mg | |
Ingredients
1 cup plain yogurt
4 ounces cream cheese
1/2 cup seeded and diced cucumber
1 clove garlic, minced
1 tablespoon fresh dill, chopped
1 teaspoon lemon juice
1/2 teaspoon black pepper
1 teaspoon lemon zest
Optional garnish: mint leaves
Preparation
01Stir yogurt and cream cheese until smooth. Add cucumber, garlic, dill, lemon juice, black pepper, lemon zest; stir to blend. Garnish with mint leaves.
02Serve with raw or blanched vegetables, such as carrots, celery, tomatoes or zucchini.
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