Cucumber-Yogurt Dip

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1Made this recipe

Serves: 2-4

Prep Time: 10 minutes

Nutrition Information: +

Total Calories		290
Total Fat		22g
Choloesterol		65mg
Sodium		270mg
Total Carbohydrates		14g
	Dietary Fiber	1g
	Total Sugars	11g
	Added Sugars	0g
Protein		10g
Vitamin D		0mcg
Calcium		303mg
Iron		1mg
Potassium		453mg

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Ingredients

1 cup plain yogurt

4 ounces cream cheese

1/2 cup seeded and diced cucumber

1 clove garlic, minced

1 tablespoon fresh dill, chopped

1 teaspoon lemon juice

1/2 teaspoon black pepper

1 teaspoon lemon zest

Optional garnish: mint leaves

Preparation

01Stir yogurt and cream cheese until smooth. Add cucumber, garlic, dill, lemon juice, black pepper, lemon zest; stir to blend. Garnish with mint leaves.

02Serve with raw or blanched vegetables, such as carrots, celery, tomatoes or zucchini.