30 Minutes or Less
Recipes

Cucumber-Yogurt Dip

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1Made this recipe

Serves: 2-4

Prep Time: 10 minutes

Nutrition Information: +
Total Calories 290
Total Fat 22g
Choloesterol 65mg
Sodium 270mg
Total Carbohydrates 14g
Dietary Fiber 1g
Total Sugars 11g
     Added Sugars 0g
Protein 10g
Vitamin D 0mcg
Calcium 303mg
Iron 1mg
Potassium 453mg

Ingredients

1 cup plain yogurt

4 ounces cream cheese

1/2 cup seeded and diced cucumber

1 clove garlic, minced

1 tablespoon fresh dill, chopped

1 teaspoon lemon juice

1/2 teaspoon black pepper

1 teaspoon lemon zest

Optional garnish: mint leaves

Preparation

01Stir yogurt and cream cheese until smooth. Add cucumber, garlic, dill, lemon juice, black pepper, lemon zest; stir to blend. Garnish with mint leaves.
02Serve with raw or blanched vegetables, such as carrots, celery, tomatoes or zucchini.

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Heat a tablespoon of butter and a tablespoon of olive oil in a large pan. Wait until the pan is hot and the butter has fully melted.

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