Healthy Eats
Recipes

Carrot Orange Turmeric Smoothie

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Serves: 2

Prep Time: 5 minutes

Ingredients

1 cup milk

2 medium carrots steamed and chopped

2 oranges (navel, tangerine, mandarin)

1 cup chopped pineapple

1-inch fresh Turmeric, peeled and chopped (or 1 teaspoon dried turmeric)

1/8 teaspoon cayenne pepper

Ice cubes

Preparation

01In a blender, combine milk, carrots, oranges, pineapple, turmeric, cayenne pepper, and ice cubes. Blend over high speed until smooth.Serve Immediately

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Heat a tablespoon of butter and a tablespoon of olive oil in a large pan. Wait until the pan is hot and the butter has fully melted.

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