Breakfast + Brunch
RecipesServes: 2-4
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Calories | 250 | |
---|---|---|
Total Fat | 16g | |
Choloesterol | 385mg | |
Sodium | 450mg | |
Total Carbohydrates | 8g | |
Dietary Fiber | 2g | |
Total Sugars | 4g | |
Added Sugars | 0g | |
Protein | 17g | |
Vitamin D | 2.6mcg | |
Calcium | 159mg | |
Iron | 2mg | |
Potassium | 294mg |
Kickstart your day with a burst of bold flavors by making our Tex-Mex Egg Muffins, a convenient and delicious breakfast option that’s perfect for busy mornings. Packed with the zesty tastes of Tex-Mex cuisine, these egg muffins are filled with delicious ingredients like bell peppers, black beans, and melty cheese, all baked into a portable, protein-packed snack. Whether you’re meal prepping for the week or need a quick grab-and-go breakfast, these Tex-Mex Egg Muffins are a tasty way to fuel your day with a bit of Southwestern flair.
Non-stick cooking spray
6 large eggs
1/3 cup milk
1/4 teaspoon cumin, divided
1/4 teaspoon chili powder, divided
1/4 teaspoon garlic powder, divided
1/4 teaspoon salt
1/8 teaspoon ground black pepper
1/2 tablespoon olive oil
1/4 cup finely chopped red bell pepper
1/4 cup finely chopped red onion
1/4 cup cooked black beans (if using canned, be sure to drain and rinse)
1/4 cup shredded Mexican blend cheese
Ingredients was where
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