Salads
Recipes6 small red or yellow onions
2 medium sweet potatoes
4-6 garlic cloves, peeled and crushed
2 teaspoons olive oil
1/2 teaspoon ground red pepper (cayenne)
16 ounces mixed greens
1 cup fresh pineapple, cubed
6 ounces cooked chicken breast, sliced
2 tablespoons grated Parmesan cheese
8 ounces light Cheddar cheese
Non-fat raspberry dressing
Fresh mint leaves for garnish
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