Salad Skewers with Honey Mustard and Cilantro Lime Yogurt Dressings

Name: Salad Skewers with Honey Mustard and Cilantro Lime Yogurt Dressings
Ingredients: Wooden skewers; 4 cups fresh vegetables, cut into 1-inch chunks (bell peppers, cucumbers, zucchini, tomato, radish and mushrooms); 8 ounces cheddar cheese, cut into 1-inch cubes; 1 cup plain Greek yogurt; 3 tablespoons Dijon mustard; 2 teaspoons honey; 1 teaspoon salt; 1 teaspoon sugar; 1 cup plain Greek yogurt; 1 tablespoon fresh cilantro, finely chopped; 2 tablespoons scallion, finely sliced; 2 tablespoon fresh lime juice; Salt, to taste

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Serves: 8

Prep Time: 30 minutes

Nutrition Information: +

Total Calories		180
Total Fat		11g
Choloesterol		35mg
Sodium		670mg
Total Carbohydrates		8g
	Dietary Fiber	1g
	Total Sugars	6g
	Added Sugars	2g
Protein		13g
Vitamin D		0.2mcg
Calcium		276mg
Iron		0mg
Potassium		244mg

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Ingredients for the Salad Skewers

Wooden skewers

4 cups fresh vegetables, cut into 1-inch chunks (bell peppers, cucumbers, zucchini, tomato, radish and mushrooms)

8 ounces cheddar cheese, cut into 1-inch cubes

Ingredients for Honey Mustard Yogurt Dressing:

1 cup plain Greek yogurt

3 tablespoons Dijon mustard

2 teaspoons honey

1 teaspoon salt

1 teaspoon sugar

Ingredients for Cilantro Lime Yogurt Dressing:

1 cup plain Greek yogurt

1 tablespoon fresh cilantro, finely chopped

2 tablespoons scallion, finely sliced

2 tablespoon fresh lime juice

Salt, to taste

Preparation

01On the wooden skewers, alternate vegetables and cheese. Serve with yogurt dressing

02Honey Mustard Yogurt Dressing: In a small bowl, combine yogurt, mustard, honey, salt, and sugar and stir until well blended. Store in the refrigerator until ready to serve.

03Cilantro Lime Yogurt Dressing: In a small bowl, combine yogurt, cilantro, scallions, and lime juice and stir until well blended. Season with salt, to taste. Store in the refrigerator until ready to serve. Note: Yogurt dressings will keep 3 to 4 days in refrigerator.