Wholesome Eats
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Peanut Butter Smoothie

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Serves: 2

Prep Time: 5 minutes

Nutrition Information: +
Total Calories 310
Total Fat 11g
Choloesterol 10mg
Sodium 210mg
Total Carbohydrates 41g
Dietary Fiber 3g
Total Sugars 32g
     Added Sugars 1g
Protein 14g
Vitamin D 1.5mcg
Calcium 374mg
Iron 1mg
Potassium 764mg

Ingredients

1 cup milk

1 cup vanilla yogurt

1 banana, frozen

2 tablespoons smooth peanut butter

Garnish: mini chocolate chips

Preparation

01In a blender, combine milk, yogurt, banana, and peanut butter. Pour into glasses and top with chocolate chips. Serve immediately.
02Note: Can Add Flax Seeds

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Heat a tablespoon of butter and a tablespoon of olive oil in a large pan. Wait until the pan is hot and the butter has fully melted.

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