Wholesome Eats
Recipes
5Made this recipe
Serves: 2
Prep Time: 5 minutes
Nutrition Information: +
| Total Calories | 310 | |
|---|---|---|
| Total Fat | 11g | |
| Choloesterol | 10mg | |
| Sodium | 210mg | |
| Total Carbohydrates | 41g | |
| Dietary Fiber | 3g | |
| Total Sugars | 32g | |
| Added Sugars | 1g | |
| Protein | 14g | |
| Vitamin D | 1.5mcg | |
| Calcium | 374mg | |
| Iron | 1mg | |
| Potassium | 764mg | |
Ingredients
1 cup milk
1 cup vanilla yogurt
1 banana, frozen
2 tablespoons smooth peanut butter
Garnish: mini chocolate chips
Preparation
01In a blender, combine milk, yogurt, banana, and peanut butter. Pour into glasses and top with chocolate chips. Serve immediately.
02Note: Can Add Flax Seeds
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