30 Minutes or Less
Recipes
Serves: 4
Prep Time: 5 minutes
Cook Time: 5 minutes
Nutrition Information: +
| Total Calories | 240 | |
|---|---|---|
| Total Fat | 6g | |
| Choloesterol | 20mg | |
| Sodium | 95mg | |
| Total Carbohydrates | 43g | |
| Dietary Fiber | 2g | |
| Total Sugars | 28g | |
| Added Sugars | 11g | |
| Protein | 6g | |
| Vitamin D | 0mcg | |
| Calcium | 200mg | |
| Iron | 1mg | |
| Potassium | 223mg | |
Ingredients for Tea
1 cup chopped papaya
1 cup chopped mango
2 1/4 cups full-fat plain kefir
2 cups ice cubes
4 teaspoons honey
Ingredients for Topping
1 cup cooked tapioca pearls
4 teaspoons full-fat plain kefir
3/4 cup mashed papaya, split portions in half
4 teaspoons honey
Preparation
01Add the papaya, mango, kefir, ice and honey into a blender.
02Blend for approximately 30 seconds or until it reaches a smooth consistency.
03Place the cooked tapioca on the bottom of 4 empty cups or small glasses.
04Spread 1 teaspoon of kefir on top of the tapioca in each glass, and then pour in the blended mixture.
05Top the glasses off with mashed papaya and honey. Serve immediately.
Ingredients
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