Easter
Recipes
13Made this recipe
Serves: 4
Prep Time: 10 minutes
Cook Time: 50 minutes
Nutrition Information: +
| Total Calories | 220 | |
|---|---|---|
| Total Fat | 14g | |
| Choloesterol | 75mg | |
| Sodium | 480mg | |
| Total Carbohydrates | 7g | |
| Dietary Fiber | 2g | |
| Total Sugars | 2g | |
| Added Sugars | 0g | |
| Protein | 19g | |
| Vitamin D | 0.4mcg | |
| Calcium | 318mg | |
| Iron | 2mg | |
| Potassium | 412mg | |
Ingredients
2 teaspoons canola oil
1 medium yellow onion, finely chopped
1 package (10 oz.) frozen chopped spinach, thawed and drained
1 cup shredded Cheddar cheese
6 large egg whites
1 large egg
1/3 cup cottage cheese
1/4 teaspoon ground cayenne red pepper
1/8 teaspoon salt
1/8 teaspoon ground nutmeg
Preparation
01In a nonstick skillet, over medium-high heat, drizzle oil.
02Add onion; sauté for 5 minutes, or until translucent.
03Add spinach and stir for 3 additional minutes, or until spinach is dry. Set aside.
04Preheat oven to 375 degrees F. Lightly coat a nonstick 9” pie pan with cooking spray.
05Sprinkle cheese in the pan. Top with spinach mixture.
06In a medium bowl, whisk egg whites, egg, cottage cheese, red pepper, salt, and nutmeg.
07Pour egg mixture over spinach. Bake for 30-40 minutes or until set. Let sit for 5 minutes. Cut into wedges. Serve warm.
Similar Recipes
Ingredients
Ingredients was where
Reviews 0