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13Made this recipe
Serves: 4
Prep Time: 10 minutes
Cook Time: 50 minutes
Nutrition Information: +
| Total Calories | 220 | |
|---|---|---|
| Total Fat | 14g | |
| Choloesterol | 75mg | |
| Sodium | 480mg | |
| Total Carbohydrates | 7g | |
| Dietary Fiber | 2g | |
| Total Sugars | 2g | |
| Added Sugars | 0g | |
| Protein | 19g | |
| Vitamin D | 0.4mcg | |
| Calcium | 318mg | |
| Iron | 2mg | |
| Potassium | 412mg | |
About Crustless Spinach Quiche
This Crustless Spinach Quiche is the perfect blend of simplicity and elegance, offering a light yet satisfying dish that’s full of flavor. Imagine tender, vibrant spinach folded into a creamy, cheesy egg mixture, baked to golden perfection. Without the crust, the quiche feels effortlessly wholesome, while still delivering a rich, savory bite with every forkful. It’s an ideal option for brunches, light lunches, or dinners when you want something deliciously comforting without the fuss. This quiche brings the freshness of spinach and the comfort of melted cheese together in a dish that’s as easy to make as it is to enjoy.
Ingredients
2 teaspoons canola oil
1 medium yellow onion, finely chopped
1 package (10 oz.) frozen chopped spinach, thawed and drained
1 cup shredded Cheddar cheese
6 large egg whites
1 large egg
1/3 cup cottage cheese
1/4 teaspoon ground cayenne red pepper
1/8 teaspoon salt
1/8 teaspoon ground nutmeg
Preparation
01In a nonstick skillet, over medium-high heat, drizzle oil.
02Add onion; sauté for 5 minutes, or until translucent.
03Add spinach and stir for 3 additional minutes, or until spinach is dry. Set aside.
04Preheat oven to 375 degrees F. Lightly coat a nonstick 9” pie pan with cooking spray.
05Sprinkle cheese in the pan. Top with spinach mixture.
06In a medium bowl, whisk egg whites, egg, cottage cheese, red pepper, salt, and nutmeg.
07Pour egg mixture over spinach. Bake for 30-40 minutes or until set. Let sit for 5 minutes. Cut into wedges. Serve warm.
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