30 Minutes or Less
Recipes
Serves: 4
Prep Time: 5 minutes
Cook Time: 5 minutes
Nutrition Information: +
| Total Calories | 240 | |
|---|---|---|
| Total Fat | 6g | |
| Choloesterol | 20mg | |
| Sodium | 95mg | |
| Total Carbohydrates | 43g | |
| Dietary Fiber | 2g | |
| Total Sugars | 28g | |
| Added Sugars | 11g | |
| Protein | 6g | |
| Vitamin D | 0mcg | |
| Calcium | 200mg | |
| Iron | 1mg | |
| Potassium | 223mg | |
Ingredients for Tea
1 cup chopped papaya
1 cup chopped mango
2 1/4 cups full-fat plain kefir
2 cups ice cubes
4 teaspoons honey
Ingredients for Topping
1 cup cooked tapioca pearls
4 teaspoons full-fat plain kefir
3/4 cup mashed papaya, split portions in half
4 teaspoons honey
Preparation
01Add the papaya, mango, kefir, ice and honey into a blender.
02Blend for approximately 30 seconds or until it reaches a smooth consistency.
03Place the cooked tapioca on the bottom of 4 empty cups or small glasses.
04Spread 1 teaspoon of kefir on top of the tapioca in each glass, and then pour in the blended mixture.
05Top the glasses off with mashed papaya and honey. Serve immediately.
Similar Recipes
Ingredients
Ingredients was where
Reviews 1
It easy to make and it seems to aids the digestion
It easy to make and it seems to aids the digestion
It easy to make and it seems to aids the digestion
It easy to make and it seems to aids the digestion