30 Minutes or Less

Green Goddess Sandwich

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Serves: 2

Prep Time: 25 minutes

Cook Time: 5 minutes

Ingredients for Dressing

1 cup plain Greek yogurt

2 cups mixed fresh herbs, including parsley, dill, cilantro, and/or tarragon

2 tablespoons green onions (scallions), chopped

1 garlic clove

1/2 teaspoon salt

1/4 teaspoon freshly ground black pepper (or to taste)

Ingredients for Sandwich

4 slices sprouted whole-grain bread

8 (1-ounce) slices fresh mozzarella cheese

4 thin slices English cucumber

1/2 cup arugula

1/2 cup microgreens

1 medium avocado, sliced


01For the dressing, in a food processor combine the yogurt, herbs, green onion, garlic, salt, and pepper. Process until combined and a smooth spread forms, for 1 to 2 minutes.
02Pause to scrape down the inside of the food processor if needed. The dressing will still have some specks of herbs. Pour into a jar and store in the refrigerator until needed.
03For the sandwich, toast the bread, if desired.
04Spread 1 to 2 tablespoons (based on your preference) of dressing on each slice of bread.
05Divide the 8 slices of mozzarella cheese equally between two slices of bread.
06Place 2 slices of cucumber on top of the mozzarella for each sandwich.
07Divide the arugula and microgreens on top of the cucumber, followed by the avocado.
08Top each with a remaining slice of bread, cut in half, and enjoy!

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Heat a tablespoon of butter and a tablespoon of olive oil in a large pan. Wait until the pan is hot and the butter has fully melted.