30 Minutes or Less

Green Goddess Sandwich

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Serves: 2

Prep Time: 25 minutes

Cook Time: 5 minutes

Nutrition Information: +
Total Calories 740
Total Fat 40g
Choloesterol 85mg
Sodium 1760mg
Total Carbohydrates 48g
Dietary Fiber 8g
Total Sugars 10g
     Added Sugars 0g
Protein 52g
Vitamin D 0.5mcg
Calcium 1013mg
Iron 4mg
Potassium 1259mg

About Green Goddess Sandwich

Get ready to elevate your sandwich game with this delicious Green Goddess Sandwich recipe. Stacked high with an array of fresh vegetables, creamy avocado, fresh mozzarella, and a delightful herb spread, this sandwich is a testament to the power of wholesome ingredients. Each bite offers a delightful balance of crispness, creaminess, and a burst of refreshing herbs. Whether you’re looking for a satisfying lunch option or seeking to explore the world of vegetarian cuisine, this Green Goddess Sandwich is a delightful choice that will nourish both your body and your taste buds.


Ingredients for Dressing

1 cup plain Greek yogurt

2 cups mixed fresh herbs, including parsley, dill, cilantro, and/or tarragon

2 tablespoons green onions (scallions), chopped

1 garlic clove

1/2 teaspoon salt

1/4 teaspoon freshly ground black pepper (or to taste)

Ingredients for Sandwich

4 slices sprouted whole-grain bread

8 (1-ounce) slices fresh mozzarella cheese

4 thin slices English cucumber

1/2 cup arugula

1/2 cup microgreens

1 medium avocado, sliced


01For the dressing, in a food processor combine the yogurt, herbs, green onion, garlic, salt, and pepper. Process until combined and a smooth spread forms, for 1 to 2 minutes.
02Pause to scrape down the inside of the food processor if needed. The dressing will still have some specks of herbs. Pour into a jar and store in the refrigerator until needed.
03For the sandwich, toast the bread, if desired.
04Spread 1 to 2 tablespoons (based on your preference) of dressing on each slice of bread.
05Divide the 8 slices of mozzarella cheese equally between two slices of bread.
06Place 2 slices of cucumber on top of the mozzarella for each sandwich.
07Divide the arugula and microgreens on top of the cucumber, followed by the avocado.
08Top each with a remaining slice of bread, cut in half, and enjoy!

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Heat a tablespoon of butter and a tablespoon of olive oil in a large pan. Wait until the pan is hot and the butter has fully melted.