3Made this recipe
Serves: 2
Prep Time: 4 hours
Cook Time: 5 minutes
Total Calories | 410 | |
---|---|---|
Total Fat | 11g | |
Choloesterol | 15mg | |
Sodium | 100mg | |
Total Carbohydrates | 60g | |
Dietary Fiber | 9g | |
Total Sugars | 27g | |
Added Sugars | 15g | |
Protein | 23g | |
Vitamin D | 1.5mcg | |
Calcium | 367mg | |
Iron | 3g | |
Potassium | 825mg |
1 cup rolled oats
1-1/2 tablespoons chia seeds
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground cloves
1 cup milk
1 cup plain Greek yogurt
2 tablespoons molasses (or honey, maple syrup, etc.)
1 teaspoon vanilla extract
Toppings: unsweetened coconut flakes, chopped pecans, raisins, chopped banana
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