30 Minutes or Less
Recipes
10Made this recipe
Serves: 2
Prep Time: 5 minutes
Cook Time: 20 minutes
Nutrition Information: +
| Total Calories | 520 | |
|---|---|---|
| Total Fat | 28g | |
| Choloesterol | 60mg | |
| Sodium | 1010mg | |
| Total Carbohydrates | 50g | |
| Dietary Fiber | 12g | |
| Total Sugars | 20g | |
| Added Sugars | 0g | |
| Protein | 20g | |
| Vitamin D | 0.2mcg | |
| Calcium | 434mg | |
| Iron | 4mg | |
| Potassium | 904mg | |
About Crispy Chickpea and Spiced Yogurt Bowl
This Crispy Chickpea and Spiced Yogurt Bowl is a vibrant, flavorful dish that’s as satisfying as it is nourishing. Featuring crispy roasted chickpeas seasoned to perfection, paired with creamy yogurt, and topped with fresh herbs and vegetables, this bowl is a delightful mix of textures and flavors. It’s an ideal option for a light, wholesome meal that doesn’t compromise on taste. Whether you’re looking for a quick lunch or a refreshing dinner, this recipe will leave you feeling energized and full of goodness.
Ingredients
1 garlic clove, finely grated
1/2 teaspoon ground coriander
1 teaspoon ground cumin
1/2 teaspoon dried thyme
2 tablespoons unsalted butter, melted
1 (15-ounce) can chickpeas, rinsed
Salt & pepper, to taste
2 cups whole-milk yogurt
4 tablespoons fresh lemon juice, divided
1/2 medium fennel bulb, very thinly sliced
1 small jalapeño, thinly sliced
1/2 cup parsley, coarsely chopped
1 tablespoon toasted sesame seeds
Extra virgin olive oil, for serving
Preparation
01Preheat oven to 400 F. Mix garlic, coriander, cumin, thyme, 2 tablespoons oil and chickpeas in a large bowl. Season with salt and pepper.
02Transfer chickpea mixture to a parchment-lined baking sheet.
03Bake, tossing halfway through, until chickpeas are golden brown, about 20 minutes.
04Meanwhile, mix yogurt, 1 tablespoon lemon juice, and a large pinch of salt in a small bowl.
05In another bowl, toss fennel, jalapeno, parsley, sesame seeds, with remaining 3 tablespoons lemon juice.
06Spread yogurt mixture in two serving bowls. Top with spiced chickpea mixture and fennel salad. Serve with a drizzle of olive oil.
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