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Recipes1Made this recipe
Serves: 1
Prep Time: 10 minutes
Cook Time: 2 minutes
Nutrition Information: +
| Total Calories | 550 | |
|---|---|---|
| Total Fat | 25g | |
| Choloesterol | 15mg | |
| Sodium | 150mg | |
| Total Carbohydrates | 68g | |
| Dietary Fiber | 15g | |
| Total Sugars | 45g | |
| Added Sugars | 1g | |
| Protein | 21g | |
| Vitamin D | 2.9mcg | |
| Calcium | 565mg | |
| Iron | 3mg | |
| Potassium | 1409mg | |
About Creamy Papaya Protein Shake
With its vibrant hues and luscious flavors, this Creamy Papaya Protein Shake recipe will transport you to a sun-kissed paradise, where the sweet aroma of ripe papayas fills the air. As you take your first sip a symphony of tropical delights is introduced. The creamy base, enriched with protein powder, provides a nourishing boost, while the natural sweetness of papaya infuses every sip with a burst of refreshing goodness. Every mouthful delivers the perfect balance of flavors, from the velvety papaya to the subtle hints of coconut and vanilla that dance on your tongue. Savor the essence of a tropical getaway in every sip as this shake will leave you feeling energized and satisfied.
Ingredients
1 cup milk
1/2 of a large papaya, peeled and seeded
1/4 cup unsalted almonds
1 tablespoon Greek yogurt
1 tablespoon chia seeds
1 teaspoon vanilla extract
4 to 6 large ice cubes
Preparation
01Place all ingredients in a blender and blend until smooth.
02Pour into a cup and serve immediately.
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