1Made this recipe
Serves: 2
Prep Time: 5 minutes
Cook Time: 4 hours
Total Calories | 690 | |
---|---|---|
Total Fat | 36g | |
Choloesterol | 10mg | |
Sodium | 190mg | |
Total Carbohydrates | 73g | |
Dietary Fiber | 26g | |
Total Sugars | 34g | |
Added Sugars | 11g | |
Protein | 28g | |
Vitamin D | 2.8mcg | |
Calcium | 724mg | |
Iron | 6mg | |
Potassium | 1030mg |
3/4 cup chia seeds
1 tablespoon cocoa powder
1/2 teaspoon cinnamon
1 1/2 cups milk
1/2 cup vanilla Greek yogurt
2 teaspoons maple syrup
1 banana, mashed
2 tablespoons peanut butter
2 tablespoons mini chocolate chips
Optional toppings: sliced banana, mini chocolate chips, peanut butter, chopped peanuts
Ingredients was where
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