Wholesome Eats
Recipes
Serves: 2
Prep Time: 5 minutes
Nutrition Information: +
| Total Calories | 190 | |
|---|---|---|
| Total Fat | 2.5g | |
| Choloesterol | 5mg | |
| Sodium | 65mg | |
| Total Carbohydrates | 40g | |
| Dietary Fiber | 6g | |
| Total Sugars | 27g | |
| Added Sugars | 0g | |
| Protein | 6g | |
| Vitamin D | 1.5mcg | |
| Calcium | 212mg | |
| Iron | 1mg | |
| Potassium | 827mg | |
Ingredients
1 cup milk
4 kiwis, peeled and chopped
1 apple (golden delicious, pink lady)
1 cup spinach
1 lime, juiced
Ice cubes
Preparation
01In a blender, combine milk, kiwis, apple, spinach, lime juice, and ice cubes. Blend over high speed until smooth. Serve Immediately
Similar Recipes
Ingredients
Ingredients was where
Reviews 0