Dinner

Recipes

Cheesy Chicken Crunchers

Print Recipe

Serves: 6

Prep Time: 30 minutes

Cook Time: 25 minutes

Ingredients

1 cup all-purpose flour

Salt

Pepper

4 egg whites

1/2 cup reduced-fat milk

1 1/2 cups cornflakes

1 cup reduced-fat, shredded Cheddar cheese

6 chicken breast filets; cut into strips

Non-stick cooking spray

Preparation

01Preheat oven to 375 degrees F.
02Set up 3 bowls with the following: flour mixed with a pinch of salt and pepper, an egg-wash, made by beating the eggs and milk together, cornflakes mixed with cheese.
03Coat a 13-inch by 9-inch baking pan with non-stick cooking spray.
04Dip chicken pieces in flour, then into the egg-wash, then roll in the cheesy-flakes mixture, coating the entire piece of chicken and place on the baking pan.
05Discard any unused cornflake mixture after coating chicken.
06Bake for 25 minutes, turning halfway through to ensure even browning.
07Serve with ketchup or barbeque sauce, if desired.

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