Cheesy Baked Black Bean Dip

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3Made this recipe

Serves: 4

Prep Time: 15 minutes

Cook Time: 20 minutes oven or 1 hour slow cooker

Nutrition Information: +
Total Calories 280
Total Fat 16g
Choloesterol 50mg
Sodium 1100mg
Total Carbohydrates 17g
Dietary Fiber 5g
Total Sugars 5g
     Added Sugars 0g
Protein 20g
Vitamin D 0.3mcg
Calcium 406mg
Iron 2mg
Potassium 463mg


1 cup plain Greek yogurt

2 tablespoons hot sauce, adjust amount to suit your heat preference)

1 1/2 cups sharp Cheddar cheese, divided

8 ounces canned black beans, drained, rinsed, and mashed

8 ounces salsa

2 tablespoons parsley (or scallions or chives), chopped, optional for garnish


01Heat the oven to 350 F or start slow cooker on high. Grease 9-inch pie pan or slow cooker.
02In a small mixing bowl, combine yogurt, hot sauce, and 1/2 cup of cheese. Spread on bottom of pan or slow cooker.
03In another small mixing bowl, combine beans and salsa. Layer on top of the yogurt mixture.
04Sprinkle remaining 1 cup of cheese on top of bean and salsa mixture. Bake at 350 F for 20 minutes in the oven or for 1 hour in the slow cooker. If using the slow cooker, turn to warm.
05Garnish with parsley. Serve with chips, bread, or vegetables.

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Heat a tablespoon of butter and a tablespoon of olive oil in a large pan. Wait until the pan is hot and the butter has fully melted.