Cheesy Baked Black Bean Dip

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3Made this recipe

Serves: 4

Prep Time: 15 minutes

Cook Time: 20 minutes oven or 1 hour slow cooker

Nutrition Information: +

Total Calories		280
Total Fat		16g
Choloesterol		50mg
Sodium		1100mg
Total Carbohydrates		17g
	Dietary Fiber	5g
	Total Sugars	5g
	Added Sugars	0g
Protein		20g
Vitamin D		0.3mcg
Calcium		406mg
Iron		2mg
Potassium		463mg

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Ingredients

1 cup plain Greek yogurt

2 tablespoons hot sauce, adjust amount to suit your heat preference)

1 1/2 cups sharp Cheddar cheese, divided

8 ounces canned black beans, drained, rinsed, and mashed

8 ounces salsa

2 tablespoons parsley (or scallions or chives), chopped, optional for garnish

Preparation

01Heat the oven to 350 F or start slow cooker on high. Grease 9-inch pie pan or slow cooker.

02In a small mixing bowl, combine yogurt, hot sauce, and 1/2 cup of cheese. Spread on bottom of pan or slow cooker.

03In another small mixing bowl, combine beans and salsa. Layer on top of the yogurt mixture.

04Sprinkle remaining 1 cup of cheese on top of bean and salsa mixture. Bake at 350 F for 20 minutes in the oven or for 1 hour in the slow cooker. If using the slow cooker, turn to warm.

05Garnish with parsley. Serve with chips, bread, or vegetables.