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About Cheese, Ham and Egg Cups
Looking for a quick, protein-packed breakfast or snack that’s as delicious as it is easy to make? Our Cheese, Ham, and Egg Cups are the perfect solution! With just a few simple ingredients like eggs, savory ham, and melted cheese, this recipe offers a wholesome, satisfying bite in every cup. Ideal for busy mornings or meal prepping, these egg cups can be customized to suit your taste and are perfect for on-the-go meals. If you’re feeding a crowd or just making breakfast for one, this dish is sure to hit the spot!
Ingredients
12 (1-ounce) slices reduced-sodium ham
3 (1-ounce) slices of 100% whole grain or white bread, torn into 4 pieces each
1 1/2 cups fat free egg substitute
3 cups grated Cheddar cheese
1/4 teaspoon pepper, or to taste
3 tablespoons fresh chives, chopped
Preparation
01Preheat oven to 400 degrees F.
02Lightly coat a 12-cup (4 ounces each) muffin tin with cooking spray.
03Fit each ham slice into each cup (ham ends will be above cup edges).
04Divide bread among cups.
05Divide egg substitute among cups.
06Sprinkle with cheese, then pepper.
07Bake on middle oven rack for 15 minutes.
08Garnish with chives.
09Remove the cups from the muffin tin. Serve warm.
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