Cauliflower Grilled Cheese

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1Made this recipe

Serves: 4

Prep Time: 10 minutes

Cook Time: 40 minutes

Nutrition Information: +
Total Calories 440
Total Fat 37g
Choloesterol 145mg
Sodium 1170mg
Total Carbohydrates 10g
Dietary Fiber 3g
Total Sugars 4g
     Added Sugars 0g
Protein 18g
Vitamin D 0.9mcg
Calcium 705mg
Iron 1mg
Potassium 329mg


1 head cauliflower

2 eggs

1/2 cup Parmesan cheese

1 teaspoon Italian seasoning

4 tablespoons olive oil, divided

8 slices white American cheese


01Heat the oven to 450 degrees F.
02Cut cauliflower into florets and place in a food processor. Pulse until the cauliflower is the texture of rice.
03In a large, microwave-safe bowl, add the cauliflower and microwave on high, and uncovered for 10 minutes, making sure to mix thoroughly every 2 to 3 minutes.
04Let the cauliflower cool for 5 minutes, then add the eggs, cheese, and seasoning. Mix well.
05Line a baking sheet with parchment paper. Shape the cauliflower mixture into bread-like shapes about 1/3 inch thick.
06Bake for 15 minutes or until golden brown.
07Remove from the oven and let cool.
08Gently remove cauliflower bread from parchment paper.
09In a large skillet, heat 1 tablespoon of olive oil over medium heat.
10Add 2 slices of the cauliflower bread (the side that was directly on the parchment paper) to the skillet and press down firmly with spatula. Cook for 2 minutes or until golden brown.
11Flip both slices of the cauliflower bread, press down firmly with the spatula, and cook for 2 minutes.
12Add 2 slices of cheese to 1 slice of cauliflower bread then place the other slice of cauliflower bread on top. Cook until the cheese is melted. Repeat three more times with the remaining ingredients.

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Heat a tablespoon of butter and a tablespoon of olive oil in a large pan. Wait until the pan is hot and the butter has fully melted.