Cauliflower Grilled Cheese

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Serves: 4

Prep Time: 10 minutes

Cook Time: 40 minutes

Nutrition Information: +

Total Calories		440
Total Fat		37g
Choloesterol		145mg
Sodium		1170mg
Total Carbohydrates		10g
	Dietary Fiber	3g
	Total Sugars	4g
	Added Sugars	0g
Protein		18g
Vitamin D		0.9mcg
Calcium		705mg
Iron		1mg
Potassium		329mg

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Ingredients

1 head cauliflower

2 eggs

1/2 cup Parmesan cheese

1 teaspoon Italian seasoning

4 tablespoons olive oil, divided

8 slices white American cheese

Preparation

01Heat the oven to 450 degrees F.

02Cut cauliflower into florets and place in a food processor. Pulse until the cauliflower is the texture of rice.

03In a large, microwave-safe bowl, add the cauliflower and microwave on high, and uncovered for 10 minutes, making sure to mix thoroughly every 2 to 3 minutes.

04Let the cauliflower cool for 5 minutes, then add the eggs, cheese, and seasoning. Mix well.

05Line a baking sheet with parchment paper. Shape the cauliflower mixture into bread-like shapes about 1/3 inch thick.

06Bake for 15 minutes or until golden brown.

07Remove from the oven and let cool.

08Gently remove cauliflower bread from parchment paper.

09In a large skillet, heat 1 tablespoon of olive oil over medium heat.

10Add 2 slices of the cauliflower bread (the side that was directly on the parchment paper) to the skillet and press down firmly with spatula. Cook for 2 minutes or until golden brown.

11Flip both slices of the cauliflower bread, press down firmly with the spatula, and cook for 2 minutes.

12Add 2 slices of cheese to 1 slice of cauliflower bread then place the other slice of cauliflower bread on top. Cook until the cheese is melted. Repeat three more times with the remaining ingredients.