Serves: 6
Prep Time: 10 minutes
Cook Time: 20 minutes
| Total Calories | 540 | |
|---|---|---|
| Total Fat | 12g | |
| Choloesterol | 30mg | |
| Sodium | 400mg | |
| Total Carbohydrates | 85g | |
| Dietary Fiber | 6g | |
| Total Sugars | 3g | |
| Added Sugars | 0g | |
| Protein | 22g | |
| Vitamin D | 0.2mcg | |
| Calcium | 314mg | |
| Iron | 3mg | |
| Potassium | 466mg | |
For a fresh and hearty side dish, this two-cheese sautéed spinach couscous offers a perfect balance of flavors. Fluffy couscous serves as the base, layered with tender sautéed spinach, juicy Italian-style tomatoes, and a blend of sharp cheddar and Parmesan cheese. The red onions and garlic bring a savory depth, while fresh basil adds a pop of brightness. This dish is both comforting and light, ideal for any meal.
3 1/2 cups any flavor packaged couscous
8-ounces canned Italian-style diced tomatoes
1/4 cup red onion, sliced into rings
1 tablespoon minced garlic
1/2 teaspoon olive oil
10 cups of fresh spinach (10 ounces)
1 tablespoon water
1 1/2 cups grated cheddar cheese
3 tablespoons grated Parmesan cheese
Fresh basil for garnish
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