30 Minutes or Less

Two Cheese Sautéed Spinach Couscous

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Serves: 6

Prep Time: 10 minutes

Cook Time: 20 minutes

Nutrition Information: +
Total Calories 540
Total Fat 12g
Choloesterol 30mg
Sodium 400mg
Total Carbohydrates 85g
Dietary Fiber 6g
Total Sugars 3g
     Added Sugars 0g
Protein 22g
Vitamin D 0.2mcg
Calcium 314mg
Iron 3mg
Potassium 466mg


3 1/2 cups any flavor packaged couscous

8-ounces canned Italian-style diced tomatoes

1/4 cup red onion, sliced into rings

1 tablespoon minced garlic

1/2 teaspoon olive oil

10 cups of fresh spinach (10 ounces)

1 tablespoon water

1 1/2 cups grated cheddar cheese

3 tablespoons grated Parmesan cheese

Fresh basil for garnish


01Prepare couscous according to package directions.
02In a small saucepan on medium heat, warm tomatoes. In a large skillet, combine onions, garlic and oil; stir over medium heat until onions are heated and fragrant.
03Add spinach and water; stir until spinach is wilted and tender but still bright green, about 2 minutes.
04On a large platter, layer couscous, spinach and tomatoes. Sprinkle with Cheddar and Parmesan cheese and garnish with basil.

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Heat a tablespoon of butter and a tablespoon of olive oil in a large pan. Wait until the pan is hot and the butter has fully melted.