Wholesome Eats
Recipes
Serves: 2
Prep Time: 5 minutes
Nutrition Information: +
| Total Calories | 310 | |
|---|---|---|
| Total Fat | 4.5g | |
| Choloesterol | 20mg | |
| Sodium | 200mg | |
| Total Carbohydrates | 55g | |
| Dietary Fiber | 3g | |
| Total Sugars | 46g | |
| Added Sugars | 0g | |
| Protein | 16g | |
| Vitamin D | 2.9mcg | |
| Calcium | 557mg | |
| Iron | 1g | |
| Potassium | 1033mg | |
Ingredients
2 Mandarins, peeled
1 medium banana, peeled
1/2 cup raw spinach
2 cups milk
1 cup vanilla yogurt
Preparation
01 In a blender, combine Mandarin oranges, banana, spinach, milk, and vanilla yogurt. Blend on high until smooth and creamy. Serve immediately.
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