30 Minutes or Less
Recipes
Serves: 2
Prep Time: 5
Nutrition Information: +
| Total Calories | 300 | |
|---|---|---|
| Total Fat | 4g | |
| Choloesterol | 20mg | |
| Sodium | 190mg | |
| Total Carbohydrates | 53g | |
| Dietary Fiber | 3g | |
| Total Sugars | 41g | |
| Added Sugars | 0g | |
| Protein | 16g | |
| Vitamin D | 2.9mcg | |
| Calcium | 523mg | |
| Iron | 1mg | |
| Potassium | 865mg | |
Ingredients
1 cup vanilla yogurt
1/2 cup frozen peaches
1/2 cup frozen pineapple
1 medium banana, peeled
1/2 cup raw kale
2 cups milk
Preparation
01In a blender, combine yogurt, peaches, pineapple, banana, kale, and milk. Blend on high until smooth and creamy. Serve immediately.
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