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Mango Kefir Smoothie

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7Made this recipe

Serves: 2

Prep Time: 5 minutes

Nutrition Information: +
Total Calories 350
Total Fat 4.5g
Choloesterol 15mg
Sodium 105mg
Total Carbohydrates 64g
Dietary Fiber 4g
Total Sugars 54g
     Added Sugars 0g
Protein 17g
Vitamin D 2.5mcg
Calcium 333mg
Iron 1mg
Potassium 590mg

Ingredients

2 cups frozen mango

1 banana

1 cup kefir

1 cup Greek vanilla yogurt

Preparation

01Place all ingredients into a blender and blend until smooth.

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Heat a tablespoon of butter and a tablespoon of olive oil in a large pan. Wait until the pan is hot and the butter has fully melted.

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