Wholesome Eats
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1Made this recipe
Serves: 4
Prep Time: 1 hour
Cook Time: 5 minutes
Nutrition Information: +
| Total Calories | 290 | |
|---|---|---|
| Total Fat | 10g | |
| Choloesterol | 10mg | |
| Sodium | 65mg | |
| Total Carbohydrates | 39g | |
| Dietary Fiber | 10g | |
| Total Sugars | 22g | |
| Added Sugars | 12g | |
| Protein | 12g | |
| Vitamin D | 0.7mcg | |
| Calcium | 316mg | |
| Iron | 2mg | |
| Potassium | 384mg | |
About Holiday Chia Seed Pudding
Celebrate the season with a festive and nutritious treat: Holiday Chia Seed Pudding. This recipe blends the wholesome goodness of chia seeds with holiday-inspired flavors, creating a delightful dessert or breakfast option that’s both healthy and indulgent. With its creamy texture and subtle sweetness, this pudding is the perfect canvas for festive toppings like fresh fruit, nuts, or a sprinkle of cinnamon. It is a delicious way to savor the flavors of the season.
Ingredients
2 cups fresh or frozen cranberries
1/4 cup water
4 tablespoons maple syrup, divided
1 cup milk
1 cup plain Greek yogurt
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground cloves
Zest of 1 orange
1/2 cup chia seeds
Toppings: whipped cream, shelled pistachios, dried cranberries
Preparation
01In a medium pot over medium heat, add cranberries, water and 2 tablespoons of maple syrup. Cover and cook, stirring occasionally until cranberries burst, about 5 minutes.
02Once cool, add cranberries to a blender or food processor and blend until smooth, add extra water if needed.
03In a medium bowl, whisk together milk, yogurt, vanilla, cinnamon, ginger, cloves & orange zest.
04Pour in cranberry puree and whisk until combined.
05Add in chia seeds and stir to combine. Let sit for 5 minutes, stirring occasionally.
06Portion chia pudding into 4 1-cup glass containers, cover and place in the refrigerator for at least one hour or overnight.
07When ready to enjoy serve with whipped cream, pistachios & dried cranberries.
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