Holiday Chia Seed Pudding

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1Made this recipe

Serves: 4

Prep Time: 1 hour

Cook Time: 5 minutes

Nutrition Information: +

Total Calories		290
Total Fat		10g
Choloesterol		10mg
Sodium		65mg
Total Carbohydrates		39g
	Dietary Fiber	10g
	Total Sugars	22g
	Added Sugars	12g
Protein		12g
Vitamin D		0.7mcg
Calcium		316mg
Iron		2mg
Potassium		384mg

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Ingredients

2 cups fresh or frozen cranberries

1/4 cup water

4 tablespoons maple syrup, divided

1 cup milk

1 cup plain Greek yogurt

1 teaspoon vanilla extract

1 teaspoon ground cinnamon

1/2 teaspoon ground ginger

1/4 teaspoon ground cloves

Zest of 1 orange

1/2 cup chia seeds

Toppings: whipped cream, shelled pistachios, dried cranberries

Preparation

01In a medium pot over medium heat, add cranberries, water and 2 tablespoons of maple syrup. Cover and cook, stirring occasionally until cranberries burst, about 5 minutes.

02Once cool, add cranberries to a blender or food processor and blend until smooth, add extra water if needed.

03In a medium bowl, whisk together milk, yogurt, vanilla, cinnamon, ginger, cloves & orange zest.

04Pour in cranberry puree and whisk until combined.

05Add in chia seeds and stir to combine. Let sit for 5 minutes, stirring occasionally.

06Portion chia pudding into 4 1-cup glass containers, cover and place in the refrigerator for at least one hour or overnight.

07When ready to enjoy serve with whipped cream, pistachios & dried cranberries.