Wholesome Eats
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6Made this recipe
Serves: 1
Prep Time: 10 minutes
Nutrition Information: +
| Total Calories | 360 | |
|---|---|---|
| Total Fat | 20g | |
| Choloesterol | 15mg | |
| Sodium | 1070mg | |
| Total Carbohydrates | 36g | |
| Dietary Fiber | 13g | |
| Total Sugars | 18g | |
| Added Sugars | 0g | |
| Protein | 17g | |
| Vitamin D | 0mcg | |
| Calcium | 467mg | |
| Iron | 5mg | |
| Potassium | 1746mg | |
About Green Smoothie Bowl
Start your day with a burst of freshness and vitality with this Green Smoothie Bowl, a nourishing blend of wholesome ingredients designed to energize and satisfy. Packed with leafy greens, ripe fruits, and creamy yogurt, this smoothie bowl is not only delicious but also loaded with nutrients. Topped with a colorful array of fresh fruits, nuts, and seeds, it’s a feast for both the eyes and the body. Whether you’re looking for a quick breakfast or a post-workout snack, this Green Smoothie Bowl is the perfect way to fuel your day with natural goodness.
Ingredients
1 cup buttermilk or plain kefir
1 cup baby spinach, packed
1 celery stalk, roughly chopped
1 scallion, green and white parts roughly chopped
1 cucumber, seeded and chopped
1/2 avocado
1/4 cup cilantro, leaves and stems
1/2 lime, juiced
1 teaspoon turmeric
1/2 teaspoon black pepper
1/4 teaspoon kosher salt
Crème fraiche or plain Greek yogurt, optional for topping
Toppings: queso blanco crumbles, cherry tomato halves, cucumber slices, fresh herbs, pepita seeds, hemp seeds, red pepper flakes
Preparation
01Combine the buttermilk, spinach, celery, scallion, cucumber, avocado, cilantro, lime juice, turmeric, black pepper, and kosher salt in a blender or food processor. Blend until well combined.
02Pour the mixture into a bowl and top with a dollop of crème fraiche or plain Greek yogurt. Add toppings of choice and enjoy immediately.
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