Greek Yogurt Overnight Oats

Print Recipe

9Made this recipe

Serves: 2

Prep Time: 10 minutes

Cook Time: 8 hours

Nutrition Information: +

Total Calories		470
Total Fat		11g
Choloesterol		10mg
Sodium		70mg
Total Carbohydrates		76g
	Dietary Fiber	12g
	Total Sugars	24g
	Added Sugars	3g
Protein		22g
Vitamin D		1mcg
Calcium		267mg
Iron		4mg
Potassium		970mg

See All Reviews

Ingredients

1 cup pureed or mashed ripe fruit

2/3 cup rolled oats

2/3 cup milk

2/3 cup plain or flavored Greek yogurt

2 teaspoons chia seeds

1 tablespoon ground flaxseeds

1/2 teaspoon ground cinnamon

Fresh fruit, granola, nuts, seeds, or chocolate chips (for toppings)

Optional: 1-2 tablespoons nut or seed butter, 1/2 banana, mashed, 2-4 tablespoons pumpkin puree, 1 teaspoon maple syrup or honey, 1 teaspoon cacao powder, 2 tablespoons chocolate chips, or 1 teaspoon hemp seeds

Preparation

01Combine all ingredients for the base recipe in an airtight container. Stir to combine. Optional: Divide the mixture among 2 single-serve airtight containers, such as a mason jar or an empty cottage cheese/ricotta container. Cover and allow the mixture to sit overnight until liquid is soaked up by the oats.

02In the morning, stir in fresh fruit, nuts, or additional seeds. Top with additional milk or sweetener if needed. Get creative!

03NOTE: Make several batches of overnight oats at once for the week for an easy grab-and-go weekday breakfast.