Greek Yogurt Overnight Oats

Name: Greek Yogurt Overnight Oats
Prep time: 10 min
Cook time: 480 min
Total time: 490 min
Yield: 2
Ingredients: 1 cup pureed or mashed ripe fruit; 2/3 cup rolled oats; 2/3 cup milk; 2/3 cup plain or flavored Greek yogurt; 2 teaspoons chia seeds; 1 tablespoon ground flaxseeds; 1/2 teaspoon ground cinnamon; Fresh fruit, granola, nuts, seeds, or chocolate chips (for toppings); Optional: 1-2 tablespoons nut or seed butter, 1/2 banana, mashed, 2-4 tablespoons pumpkin puree, 1 teaspoon maple syrup or honey, 1 teaspoon cacao powder, 2 tablespoons chocolate chips, or 1 teaspoon hemp seeds

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14Made this recipe

Serves: 2

Prep Time: 10 minutes

Cook Time: 8 hours

Nutrition Information: +

Total Calories		470
Total Fat		11g
Choloesterol		10mg
Sodium		70mg
Total Carbohydrates		76g
	Dietary Fiber	12g
	Total Sugars	24g
	Added Sugars	3g
Protein		22g
Vitamin D		1mcg
Calcium		267mg
Iron		4mg
Potassium		970mg

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About Greek Yogurt Overnight Oats

Simplify your morning routine with our easy and nutritious Greek Yogurt Overnight Oats recipe. Combining the tangy richness of Greek yogurt with the wholesome goodness of oats, this recipe is perfect for busy mornings or anyone who wants to start their day with a healthy, satisfying meal. Prepped the night before, these overnight oats are infused with flavors that develop as they rest, making each spoonful a delicious blend of textures and tastes. Top with fresh fruit, nuts, or a drizzle of honey for an extra touch of indulgence.

Ingredients

1 cup pureed or mashed ripe fruit

2/3 cup rolled oats

2/3 cup milk

2/3 cup plain or flavored Greek yogurt

2 teaspoons chia seeds

1 tablespoon ground flaxseeds

1/2 teaspoon ground cinnamon

Fresh fruit, granola, nuts, seeds, or chocolate chips (for toppings)

Optional: 1-2 tablespoons nut or seed butter, 1/2 banana, mashed, 2-4 tablespoons pumpkin puree, 1 teaspoon maple syrup or honey, 1 teaspoon cacao powder, 2 tablespoons chocolate chips, or 1 teaspoon hemp seeds

Preparation

01Combine all ingredients for the base recipe in an airtight container. Stir to combine. Optional: Divide the mixture among 2 single-serve airtight containers, such as a mason jar or an empty cottage cheese/ricotta container. Cover and allow the mixture to sit overnight until liquid is soaked up by the oats.

02In the morning, stir in fresh fruit, nuts, or additional seeds. Top with additional milk or sweetener if needed. Get creative!

03NOTE: Make several batches of overnight oats at once for the week for an easy grab-and-go weekday breakfast.