Wholesome Eats
Recipes
Serves: 1
Prep Time: 5 minutes
Nutrition Information: +
| Total Calories | 540 | |
|---|---|---|
| Total Fat | 9g | |
| Choloesterol | 10mg | |
| Sodium | 160mg | |
| Total Carbohydrates | 92g | |
| Dietary Fiber | 10g | |
| Total Sugars | 38g | |
| Added Sugars | 0g | |
| Protein | 26g | |
| Vitamin D | 0mcg | |
| Calcium | 474mg | |
| Iron | 4mg | |
| Potassium | 998mg | |
Ingredients
1 cup vanilla yogurt
1/2 cup rolled oats, granola or whole wheat cereal
1/2 cup fresh fruit, sliced (i.e., strawberries, pineapple, mango or blueberries)
Preparation
01Spoon yogurt in the bottom of a bowl or tall glass.
02Add three tablespoons of cereal and 1/4 cup of fruit. Repeat layers.
03Top with remaining cereal and serve.
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