Wholesome Eats
Recipes
10Made this recipe
Serves: 1
Prep Time: 5 minutes
Cook Time: 5 minutes
Nutrition Information: +
| Total Calories | 240 | |
|---|---|---|
| Total Fat | 11g | |
| Choloesterol | 10mg | |
| Sodium | 180mg | |
| Total Carbohydrates | 28g | |
| Dietary Fiber | 3g | |
| Total Sugars | 23g | |
| Added Sugars | 10g | |
| Protein | 13g | |
| Vitamin D | 2.9mcg | |
| Calcium | 320mg | |
| Iron | 1mg | |
| Potassium | 543mg | |
Ingredients
1 cup milk
1 tablespoon peanut butter
1/2 tablespoon honey
1 tablespoon cocoa
Preparation
01In a blender combine the milk, peanut butter, honey and cocoa.
02Blend on high until smooth and serve.
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