Moon Milk

Name: Moon Milk
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1 cup whole milk; 1/2 teaspoon spice powder (turmeric, beet, macha, or butterfly pea flower); 1/2 teaspoon cinnamon; 1/8 teaspoon cloves; 1/8 teaspoon ginger; Pinch star anise; 1 tablespoon honey; Garnishes: lavender, chamomile, marigold, or rose petals; Supplements: 1/2 teaspoon ashwagandha Note: Traditional moon milk incorporates ashwagandha for stress relief. Please consult your doctor before trying any new supplement.

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Serves: 1

Prep Time: 5 minutes

Cook Time: 10 minutes

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Ingredients

1 cup whole milk

1/2 teaspoon spice powder (turmeric, beet, macha, or butterfly pea flower)

1/2 teaspoon cinnamon

1/8 teaspoon cloves

1/8 teaspoon ginger

Pinch star anise

1 tablespoon honey

Garnishes: lavender, chamomile, marigold, or rose petals

Supplements: 1/2 teaspoon ashwagandha

Note: Traditional moon milk incorporates ashwagandha for stress relief. Please consult your doctor before trying any new supplement.

Preparation

01In a small saucepan over medium-low heat, whisk milk with selected spice powder, cinnamon, cloves, ginger, anise. Steep for 10 minutes, until flavors fully develop.

02Remove from heat and incorporate honey to serve. Consider garnishing milk with fragrant dried edible flowers for additional aromatherapy.