30 Minutes or Less
Recipes
About Moon Milk
Unwind and relax with a cozy cup of Moon Milk, a soothing bedtime drink that feels like a warm embrace in a mug. Infused with calming ingredients like turmeric and cinnamon, it is designed to help you drift into peaceful sleep while nurturing your body from the inside out. With a creamy blend of milk, honey, and a touch of spice, Moon Milk offers a comforting ritual that signals the end of a long day and prepares you for restful slumber. Sip your way to tranquility.
Ingredients
1 cup whole milk
1/2 teaspoon spice powder (turmeric, beet, macha, or butterfly pea flower)
1/2 teaspoon cinnamon
1/8 teaspoon cloves
1/8 teaspoon ginger
Pinch star anise
1 tablespoon honey
Garnishes: lavender, chamomile, marigold, or rose petals
Supplements: 1/2 teaspoon ashwagandha Note: Traditional moon milk incorporates ashwagandha for stress relief. Please consult your doctor before trying any new supplement.
Preparation
01In a small saucepan over medium-low heat, whisk milk with selected spice powder, cinnamon, cloves, ginger, anise. Steep for 10 minutes, until flavors fully develop.
02Remove from heat and incorporate honey to serve. Consider garnishing milk with fragrant dried edible flowers for additional aromatherapy.
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