Recipes
Ingredients
1 cup chocolate milk
4 tablespoons chia seeds
1 tablespoon peanut butter
1/3 cup blueberries
Preparation
01Pour one cup of chocolate milk pour into a container with a lid and at least 11/4-capacity.
02Add the chia seeds and peanut butter.
03Place the lid on the container tightly and shake to combine.
04Let the container sit in the refrigerator for at least 2 to 4 hours or, overnight for the best result.
05Top with fresh blueberries and enjoy!
06Sports Nutrition Fact: The protein and minerals found in dairy foods play a role in repairing and rebuilding muscles after your workouts. Including dairy as part of a balanced diet can help repair muscle fibers so athletes can recover more quickly from hard training days!
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