Healthy Eats

Chocolate Peanut Butter Chia Seed Pudding

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Serves: 1

Prep Time: 5 minutes

Cook Time: overnight


1 cup chocolate milk

4 tablespoons chia seeds

1 tablespoon peanut butter

1/3 cup blueberries


01Pour one cup of chocolate milk pour into a container with a lid and at least 11/4-capacity.
02Add the chia seeds and peanut butter.
03Place the lid on the container tightly and shake to combine.
04Let the container sit in the refrigerator for at least 2 to 4 hours or, overnight for the best result.
05Top with fresh blueberries and enjoy!
06Sports Nutrition Fact: The protein and minerals found in dairy foods play a role in repairing and rebuilding muscles after your workouts. Including dairy as part of a balanced diet can help repair muscle fibers so athletes can recover more quickly from hard training days!

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Heat a tablespoon of butter and a tablespoon of olive oil in a large pan. Wait until the pan is hot and the butter has fully melted.