New Years Eve
Recipes
1Made this recipe
Serves: 8
Prep Time: 10 minutes
Cook Time: 10 minutes
Nutrition Information: +
| Total Calories | 260 | |
|---|---|---|
| Total Fat | 7g | |
| Choloesterol | 10mg | |
| Sodium | 610mg | |
| Total Carbohydrates | 35g | |
| Dietary Fiber | 3g | |
| Total Sugars | 2g | |
| Added Sugars | 0g | |
| Protein | 13g | |
| Vitamin D | 0.1mcg | |
| Calcium | 253mg | |
| Iron | 2mg | |
| Potassium | 263mg | |
About Black Bean Bruschetta
Our black bean bruschetta recipe gives a flavorful twist to a classic appetizer by using a savory black bean purée spread. With grilled slices of Italian bread, melty cheddar cheese, and a fresh topping of cherry tomatoes and cilantro, each bite is a mix of textures and vibrant flavors. It’s a delightful choice for gatherings, offering a hearty yet light appetizer that can be prepared in no time.
Ingredients
1 (15 ounce) can black beans, drained
1 garlic clove
1 tablespoon cilantro, chopped
1 tablespoon red wine vinegar
2 teaspoons extra virgin olive oil
3 tablespoons water, as needed
1 pound loaf Italian bread
1 1/2 cups reduced-fat cheddar cheese, shredded
12 cherry tomatoes, sliced
12 fresh cilantro or flat-leaf parsley sprigs
Preparation
01Prepare grill.
02in blender or food processor, puree black beans, garlic, cilantro, vinegar, and oil. Add water, a tablespoon at a time, if needed, to puree. Chill until bread is ready to serve.
03Cut bread into 1/2-inch slices. Place bread on a sheet of aluminum foil brushed with olive oil. Grill bread on one side. Flip bread over.
04Divide cheese equally among slices, packing firmly on each.
05Grill a few more minutes, until cheese is melted and toasts are crisp.
06Remove from grill and generously spread bean mixture on each cheddar toast. Top each portion with a tomato slice and fresh cilantro or parsley.
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