Banana Walnut Oatmeal

Print Recipe

Serves: 2

Prep Time: 3 minutes

Cook Time: 2 minutes

Nutrition Information: +

Total Calories		300
Total Fat		7g
Choloesterol		5mg
Sodium		200mg
Total Carbohydrates		54g
	Dietary Fiber	6g
	Total Sugars	20g
	Added Sugars	6g
Protein		10g
Vitamin D		1.5mcg
Calcium		192mg
Iron		2mg
Potassium		582mg

See All Reviews

Ingredients

1 cup milk

Pinch of salt

3/4 cup water

1 cup quick oats

1 ripe banana, mashed

1 tablespoon maple syrup

1 tablespoon chopped walnuts

Preparation

01In a small saucepan over medium heat, combine milk, salt and water until steaming hot, but not boiling. Add oats and cook, stirring until creamy, 1 to 2 minutes.

02Remove from heat and stir in mashed banana and maple syrup. Divide between two bowls; garnish with walnuts and a dash more syrup and serve.