30 Minutes or Less
Recipes
Serves: 2
Prep Time: 3 minutes
Cook Time: 2 minutes
Nutrition Information: +
| Total Calories | 300 | |
|---|---|---|
| Total Fat | 7g | |
| Choloesterol | 5mg | |
| Sodium | 200mg | |
| Total Carbohydrates | 54g | |
| Dietary Fiber | 6g | |
| Total Sugars | 20g | |
| Added Sugars | 6g | |
| Protein | 10g | |
| Vitamin D | 1.5mcg | |
| Calcium | 192mg | |
| Iron | 2mg | |
| Potassium | 582mg | |
About Banana Walnut Oatmeal
Start your day with a warm and wholesome bowl of Banana Walnut Oatmeal, a comforting and nutrient-packed breakfast that’s both hearty and satisfying. With creamy oats, naturally sweet bananas, and the crunch of toasted walnuts, this dish offers a perfect balance of flavors and textures. It’s quick and easy to prepare, making it an ideal option for busy mornings or a cozy weekend treat. Rich in fiber and protein, this oatmeal will keep you feeling full and energized all morning long.
Ingredients
1 cup milk
Pinch of salt
3/4 cup water
1 cup quick oats
1 ripe banana, mashed
1 tablespoon maple syrup
1 tablespoon chopped walnuts
Preparation
01In a small saucepan over medium heat, combine milk, salt and water until steaming hot, but not boiling. Add oats and cook, stirring until creamy, 1 to 2 minutes.
02Remove from heat and stir in mashed banana and maple syrup. Divide between two bowls; garnish with walnuts and a dash more syrup and serve.
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