Serves: 2
Prep Time: 3 minutes
Cook Time: 2 minutes
Total Calories | 300 | |
---|---|---|
Total Fat | 7g | |
Choloesterol | 5mg | |
Sodium | 200mg | |
Total Carbohydrates | 54g | |
Dietary Fiber | 6g | |
Total Sugars | 20g | |
Added Sugars | 6g | |
Protein | 10g | |
Vitamin D | 1.5mcg | |
Calcium | 192mg | |
Iron | 2mg | |
Potassium | 582mg |
1 cup milk
Pinch of salt
3/4 cup water
1 cup quick oats
1 ripe banana, mashed
1 tablespoon maple syrup
1 tablespoon chopped walnuts
Ingredients was where
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