2Made this recipe
Serves: 8
Prep Time: 15 minutes
Cook Time: 20-25 minutes
Total Calories | 370 | |
---|---|---|
Total Fat | 13g | |
Choloesterol | 115mg | |
Sodium | 410mg | |
Total Carbohydrates | 43g | |
Dietary Fiber | 7g | |
Total Sugars | 3g | |
Added Sugars | 0g | |
Protein | 20g | |
Vitamin D | 1.3mcg | |
Calcium | 233mg | |
Iron | 3mg | |
Potassium | 400mg |
1 ½ cups milk
4 slightly beaten eggs
2 teaspoons baking powder
1/8 teaspoon salt
1/4 teaspoon ground black pepper
1/2 teaspoon dried thyme
3 cups quick or old-fashioned oats
1 cup frozen broccoli, thawed slightly
1/2 cup chopped cooked lower sodium ham (about 6-8 thin slices)
1 cup shredded cheddar cheese
Ingredients was where
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