30 Minutes or Less
Recipes

Tart Cherry Kefir Smoothie

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Serves: 2

Prep Time: 5 minutes

Ingredients

1 cup frozen dark cherries

1/2 cup plain kefir

1/2 cup 100% tart cherry juice

4 or 5 ice cubes

Preparation

01Combine cherries, kefir, cherry juice, and ice in a blender until smooth.
02Serve immediately or store in the refrigerator for up to 4 days.

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Heat a tablespoon of butter and a tablespoon of olive oil in a large pan. Wait until the pan is hot and the butter has fully melted.

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